But, Muhammad Zafar Iqbal, Alamgir Khan, Zeliha Selamoğlu, and Mehmet Dalkılıç. “Comparative Effects of High-Intensity Interval Training (HIIT) and Moderate-Intensity Continuous Training (MICT) on Maximal Oxygen Uptake (VO₂max) and Lactate Threshold (LT) in Recreationally Active Adults: HIIT Vs. MICT: Effects on VO₂max and Lactate Threshold”. Eurasian Journal of Medical and Biological Sciences 6, no. 1 (June 30, 2026): 19–25. Accessed July 22, 2026. http://eurasianscience.com/index.php/ejmbs/article/view/80.